7 Best CoQ10 Supplements For Sperm Health
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Our editors have researched and tested fertility supplements for ourselves and our families. These are our picks for male fertility supplements with clean ingredients that are science-backed and easy to incorporate into your routine.
We’ve been seeing a huge increase in awareness about male fertility in recent years, which is amazing news! Body awareness and taking care of your fertility is important to explore for anyone who wants to have children one day — no matter your gender or sex. While we’ve long heard messaging that fertility planning is only for women, men can do so much to protect and promote their fertility. There is such a vast range of experiences when it comes to fertility, family planning, and reproductive health for men, and it’s important and empowering to understand what your unique experience calls for.
Just like women’s fertility, men’s fertility has a number of contributing factors like age, genetics, and lifestyle factors. And just like female infertility, male infertility can be an incredibly difficult condition to navigate. While supplements won’t solve everything, they can be a boost for fertility and overall health, which can make a huge difference in your journey of trying to conceive. No matter what your goal is with taking supplements, it’s important to find the right match for you, just like with anything else you introduce into your diet. Physically preparing to have a child can be a huge undertaking, and that’s why we’ve located some of the best fertility supplements for men that you can trust.
What are the best functional ingredients to support sperm health?
Some of the most effective ingredients that are found in the majority of male prenatal vitamins are antioxidant blends, selenium, and zinc — all of which are good for overall health and supporting healthy sperm production. However, CoQ10 is one of the most effective and popular ingredients used to boost male fertility. CoQ10 is a specific compound that acts as an antioxidant that can help to increase sperm quality and motility, which can improve overall fertility. Note: To get the most out of your CoQ10 supplement, take it with food so your body can absorb the fat compound even better.
Are there other ways to boost your fertility?
While everyone’s fertility journey is different, there are some lifestyle factors that can play a role in male fertility, like eating whole foods, exercising, and getting enough sleep every night. However, if you are experiencing trouble conceiving or have other health and lifestyle factors that might be concerning you, you should absolutely go to your doctor in order to get necessary testing and get the proper diagnosis to help you on your journey. Your doctor is the best person to give you advice about your specific circumstances.
Our criteria:
Our editors have tested, researched, and corresponded with leading clean supplement brands for years. For this guide, we’ve chosen our favorite formulas for supporting male fertility that are clean, science-backed, and easy to take. We regularly update this guide with new picks that meet the criteria below:
- CLEAN INGREDIENTS | We’ve prioritized supplements that use organic ingredients and are third-party tested to ensure you’re putting only the best ingredients in your body while supporting your health.
- SCIENCE BACKED | Many of the brands on this list partner with experts and use emerging scientific evidence to develop super effective formulas. We’ve linked out to relevant studies where possible.
- EASY TO TAKE | The brands on this list were selected for thoughtful formulations that are easy to integrate into your daily life (most are simply taken with meals to achieve maximum absorption). We’ve noted the dosage for each brand below.
If you’re interested in male fertility supplements, you may also want to check out our women’s fertility and prenatal guides for your partner!
1. Needed
Best For | Targeted antioxidant support
Functional Ingredients | Clinically studied CoQ10 in its active, antioxidant form Ubiquinol
Dose | 1-2 capsules daily
Prices starting at | $45
Needed is known for their approach to fertility, pregnancy, and postpartum support for women — and they bring the same level of care to men’s health as well. Backed by over 6,000 health practitioners, the brand delivers high-quality, targeted supplements to support both men and women’s fertility and overall health. In collaboration with perinatal health experts, Needed developed a standalone CoQ10 supplement to support both egg and sperm quality. The brand’s CoQ10 is offered in its most bioavailable form, Ubiquinol, which accounts for over 90% of CoQ10 in the body and engineered for potency and efficacy. It’s designed for both partners to take together, making it a simple yet impactful addition to your fertility regimen. For even more support, check out the brand’s Sperm Support+, which contains 15 targeted nutrients including NAC, clinically studied pre- and probiotics, and Shilajit to promote optimal sperm health as well as their Omega-3, an add-on nutrient that’s better taken separately to support healthy libido, sperm health, brain function, and hair coverage.
Customer Review | “Love this supplement. Clean ingredients and made from the most bioavailable form of CoQ10. I get it for my husband and myself!” – Shyla Z (Read more reviews.)
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2. Perelel
Best For | A multi-vitamin pack
Functional Ingredients | Vitamin D, Zinc, Vitamin C, Omega DHA + EPA, CoQ10 + Folate
Dose | One pack of 4 capsules daily
Prices starting at | $50
Perelel has pretty much everything you’ll need and more. Their Men’s Multi Support Pack contains a CoQ10 and Folate supplement for sperm support, an Omega DHA and EPA supplement, and men’s multivitamin all in one place! If you don’t mind taking a few pills all at once, this pack is perfect for just about anybody, and since they come in a convenient package, it lightens the mental load so all you have to do is wake up and take a pack. This is the big combination of what you’ll need every day when you’re embarking on a trying-to-conceive journey, including a multivitamin to build your overall health. In addition to boosting fertility, this combination of vitamins is designed to support heart health, nutritional health, and support energy levels. Like a few of the others on this list, you can use HSA/FSA with Perelel, which could save you money, and don’t forget about their subscription model for even more ease and savings.
Customer Review | “We’re pregnant! I’ve really enjoyed taking the Multi Support Pack for men. Before taking these, I wasn’t taking any multivitamins and I don’t believe I was getting the nutrients I needed for healthy fertility. My wife took the conception support pack while I took these, and we love them! Not only do they provide the daily nutritional requirements for a well-functioning body; they also provided the necessary nutrients for healthy cycles and ovulation and male fertility. After taking them together for about 5 months, we’re thrilled to share that we just got our first positive pregnancy test! We truly believe Perelel played a key role in improving our hormonal health and that they are a trustworthy source of functional support. We wouldn’t be where we are without Perelel!!” – Carter (Read more reviews.)
3. WeNatal
Best For | Antioxidants
Functional Ingredients | Selenium, CoQ10, N-Acetyl-L-Cysteine (NAC), L-Carnitine, Zinc, Vitamins A, C, and E, Copper, Vitamin D, Acetyl-L-Carnitine, Methylfolate, B Vitamins
Dose | 3 capsules per day
Prices starting at | $65
Antioxidant support is a huge part of preparing your body for your trying-to-conceive journey. Since some studies indicate that men who take antioxidants may experience improvements in sperm quality, which has been linked to higher chances of conception and live birth, WeNatal has developed its Men’s Prenatal blend with 24 bioavailable nutrients and clean, allergen-free ingredients. In addition to the benefits WeNatal provides for sperm quality, motility, production, and parameters, WeNatal can also help to boost immune function and the metabolic process, putting you in a better place with your overall health in addition to your fertility. Just like the others on this list, WeNatal is available in a subscription model, which comes with a refillable glass jar and a free nutrition consult! You can also use HSA/FSA spending to save a little more on your purchase.
Customer Review | “I noticed a difference the month I started taking it. I was definitely hesitant at first, thinking its a hoax for men to take, but after researching and educating ourselves, we wanted to make sure we were doing everything we could for a successful fertility journey and healthy baby. This supplement was able to be a replacement for multiple ones I was already taking, and more optimal dosages in less capsules which is always a win. My wife and I were taking WeNatal for a year, and the first month we started trying we conceived, and she had a healthy, low symptom, no complication pregnancy with a healthy full term baby. Truly believe in the quality and research behind this supplement and I will continue to take it throughout our childbearing years.” – Jessica (Read more reviews.)
4. Bird & Be
Best For | Sperm motility
Functional Ingredients | CoQ10, NAC, Zinc, Vitamin E, L-Carnitine, Folate, Selenium, and DHA
Dose | One pack of 7 pills per day
Prices starting at | $57
Bird & Be is another brand with convenient pack-style supplement doses to help you keep track of your daily vitamins all in one place. Specifically targeted at improving sperm motility, Bird & Be is designed to increase sperm quality, production, and motility, and has been clinically proven to improve sperm motility in just three months. These third-party-tested vitamin packs include algae oil, daily essentials for men, antioxidants, and CoQ10. And while the original pack is amazing on its own, you also have the option to add extra CoQ10, which Bird & Be recommends if you’re dealing with low sperm motility or morphology, you’re 30 or older, you’re actively trying to conceive, or if you’re exposed to sperm-damaging free radicals from stress, alcohol, poor sleep, or smoking. Whether you add the extra CoQ10, the pack includes CoQ10, so the add-on just gives you a second capsule. With a monthly subscription, you can save 10%!
Customer Review | “Wife is almost 4months pregnant!!! My sperm count was low due to my abuse as a bodybuilder with substances but after taking this for 6 months with HCG injections I was able to get my wife pregnant and we confirmed with ultrasound and bloodwork that baby is healthy. All this while still doing all the stuff that lowered my sperm count. Mind you my diets pretty good and I train 6 days a week as well. If your struggling talk to your doctor about adding in hcg 3 times a week. We were trying fir 2years to get pregnant before I did this. The ingredients in this prenatal are solid dose and good quality vitamins. A must add!!!!” – Thomas (Read more reviews.)
5. Beli
Best For | Streamlined subscription
Functional Ingredients | Vitamin E, B6, B12, Zinc, Folate, CoQ10
Dose | 2 capsules per day
Prices starting at | $50
If you’re looking for a men’s prenatal fertility supplement that gets the job done in one pill, you’ve got it with Beli Vitality for Men. Utilizing clinically studied nutrients to help support sperm motility, production, and development, these contain all of the major ingredients that you need to hit your marks on your men’s prenatal. With Zinc, Folate, CoQ10, and more, these non-GMO, gluten and allergen free capsules make it simple with two capsules per day meeting all of your needs. If you’re the type of person who prefers less pills and you don’t want to deal with packets, Beli could be the perfect choice for you. The reviews are also full of success stories (much like the one below). You can use HSA/FSA spending on Beli, too, and they run on a subscription model to make it even more seamless!
Customer Review | “My wife and I have tried for our second one for a few years. We were losing hope and started looking into IVF process. But before we went that expensive route I wanted to try men’s prenatal. After a few brands I was ready to give up once again, then I did some more research and came across BeliBaby, I read all the comments and a few positive ones convinced me to try it. I read a comment that said they were pregnant after 3months so I kept that in mind and I set myself to try for 5months and if it didn’t work, I’d stop subscription. 3months into taking BeliBaby and putting in a lot of work, we are pregnant. We may all be different and have different needs but I’d recommend you try it. I’d also recommend you make some life changes, healthier lifestyle and make sure you take it daily. This stuff works and you’ll feel the difference almost a week after you start taking it. No foul taste and doesn’t smell as bad as other brands.” – Don (Read more reviews.)
6. FullWell
Best For | Bioavailable CoQ10
Functional Ingredients | EPA & DHA, Selenium, Zinc, Alpha Lipoic Acid, Ashwagandha, CoQ10
Dose | 8 capsules per day
Prices starting at | $113
Not a huge fan of the packets, but looking for something with a little more variety than a single capsule? The FullWell Men’s Fertility Trio is exactly what you’re looking for if this sounds like you. With a multivitamin, an omega, and a designated fertility booster, you can have all your bases covered and ensure you’re getting the balance that’s right for your body. FullWell recommends using this trio for 3-6 months before trying to conceive or sperm freezing, and uses ALA, NAC, and a unique form of CoQ10 for enhanced absorption and up to three times greater bioavailability. These sustainably sourced, third-party tested supplements are available in a subscription model, which can save you 15%.
Customer Review | “My husband doesn’t mind taking this! I’m so glad he’s taking a high quality men’s prenatal. More people need to know that men’s health can make a difference in fertility outcomes. Thanks FullWell!” – CH (Read more reviews.)
7. mate
Best For | Simple ingredients
Functional Ingredients | L-Carnitine, CoQ10, Selenium, Zinc, Folate, NAC
Dose | 2 tablets per day
Prices starting at | $49
mate doesn’t mess around when it comes to fertility supplements for men and using clean, simple ingredients to get the job done. The mate sprout Sperm Health & Fertility Support Supplement are physician-formulated and made using 17 essential, all-natural ingredients like L-Carnitine, CoQ10, Selenium, Zinc, Folate, and NAC. Formulated to support your sperm count, concentration, morphology, and motility, mate sprout is all about simple ingredients to achieve great results. mate is also an incredible resource for other male health, intimacy, and fertility challenges, and mate sprout can be paired with any of their other supplements designed to support things like prostate health, libido, erectile dysfunction, and more. Delivered in discreet packaging and shipped within one business day, you can also subscribe to make things seamless and simple as you prepare for your trying-to-conceive journey.
Customer Review | “After trying for a baby for months, mate sprout has made a noticeable difference. My sperm count increased, and now we’re expecting!” – Carlos (Read more reviews.)
Featured image is from Needed
Jamie Kahn is a writer and yoga teacher based in New York. Her work has been featured in Glamour, Brooklyn Magazine, Epiphany, The Evergreen Review, and others.
